Product Description

A revised and updated edition of the weight-loss classic!

Product Details

• Amazon Sales Rank: #133 in Books
• Published on: 2007-12-17
• Binding: Paperback
• 176 pages

Synopsis
Would you like to eat whatever you want and still lose weight? Would you like to feel really happy with your body? Are you unable to lose those last 10 pounds? Do you find it difficult to say no to second helpings? Do you get disheartened about your eating habits and your weight? Then this amazing book and CD can help you! Welcome to a revolutionary way to stop overeating, control cravings and feel totally motivated to take exercise. Paul McKenna has developed a breakthrough weight-loss system that re-patterns your thoughts, attitudes and beliefs about yourself, your health and food to help you easily take control of your diet and lose weight permanently. As you use Paul's amazing system, the latest psychological techniques will automatically help you to start losing weight straight away! You can use it again and again to make you feel happier about yourself as you go all the way to your ideal shape, size and weight.

From the Back Cover
WOULD YOU LIKE TO EAT WHATEVER YOU WANT AND STILL LOSE WEIGHT?
Would you like to feel really happy with your body?
Are you unable to lose those last 10 pounds?
Do you find it difficult to say no to second helpings?
Do you get disheartened about your eating habits and your weight?
Then this amazing book and CD can help you!
PROVEN OVER 70% SUCCESS RATE
Welcome to a revolutionary new way to stop overeating, control cravings and feel totally motivated to take exercise. Paul McKenna has developed a breakthrough weight-loss system that re-patterns your thoughts, attitudes and beliefs about yourself, your health and food to help you easily take control of your diet and lose weight permanently.
As you use Paul's amazing system, the latest psychological techniques will automatically help you start losing weight straight away! You can use it again and again to make you feel happier about yourself as you go all the way to your ideal shape, size and weight.
`I lost weight long term and re-established a relaxed relationship with food. I honestly believe diets don't work. Paul McKenna's method does!'
Kirsty Young

About the Author
Paul McKenna is the world's most famous hypnotist who counts many celebrities among his clients. He is also by far the UK's most successful self-help author, with over 2 million copies of his books sold. Paul makes frequent appearances on national television and radio and also runs a successful training company. He lives in west London.

Customer Reviews

Excellent
I have also believed in Paul Mckenna and it was him that inspired me to change jobs and do many of the things that I always wanted to do. I knew that I was losing the battle of the bulge and had been for several years, in truth I didn't really know what to do. However one day about a month ago I got up and decided I would buy this book and and I believed it would work, I have read it and only listened to the CD a couple of times (you shouldn't listen to the CD during the day if you want the full benefits, you want trance not sleep!) because I work full time.
However that is irrelevant, the mechanism that he uses to demystify the eating process and his golden rules are an incredibly clever way of doing things and more importantly you can follow them and they work.
Take is from me I was famous as being the fastest eater in the west ;) And I was known to have an insatiable appetite now I can't even finish half or a quarter of what I had and I feel great, the feeling of free and the rush of knowing you CAN have that chocolate or that mcdonalds if you really want to is amazing and thats why this works. Well done Paul...again!

Not as good as Marisa Peer
I did this in Jan but it didnt stick at all, some things worked, I was leaving food and stopped weighing myself everyday, but I just felt that it didnt give me enough to change my diet. The book and CD says you can eat what you want when you are hungry, I suppose I was never a massive snacker and thought I was a fairly healthy eater at main meals with pasta and rice dishes. I didnt lose any weight and I got tired of listening to the CD, so gave up.

A few weeks ago a friend suggest a different Hypnosis book/CD by Marisa Peer, now this one has changed my life ! She has changed the way I eat so far, I began the new eating plan on Monday and its only Friday and Ive lost 3lbs. Ive not scrimped on my portions just made sure Im not eating the wrong things like Pasta and Rice !! I think if you eat a balanced diet then Paul might be good for you, but if you have cravings for sweet things and carbohydrates Marisa is probably the better way.

Think yourself thin!
I'm a great fan of Paul Mckenna and find his hypnosis techniques really do work. I believe that most people are overweight because they've forgotten how to eat - i.e. eat when you're hungry and stop eating when you're full. Many people overeat for emotional reasons, or as a result of strict dieting - which doesn't really encourage you to listen to what your body wants. This book helps you to re-learn those skills and lose weight, without dieting. However, I think the title of the book should be 'Think Yourself Thin' - as you still have to be committed to listening to the CD and following the principles - Paul can't do that for you!

I would recommend this book to anyone who's had enough of dieting and simply wants to re-learn how to eat in response to hunger.

Wendy Green - Author of The Greatest Slimming & Healthy Living Tips in the World